Imagine...it is against their law, their religious law, to pick grain on the Sabbath. That particular law came as a result of some interpretation of other scriptures. Teaching upon teaching over the centuries became the basis to add to the law to create what some Rabbi's called a "hedge" around the law. The hedge or margin was there to keep you as far away as possible from breaking the law. In this case, the 4th commandment was being protected.
Jesus points out to them though that the Sabbath was made for man, not man for the Sabbath (Mark 2:27). Thus, humans could do what was appropriate on the Sabbath without fear of breaking the 4th commandment. The commandment was meant to give life, not restrict it.
Jesus was, in his own way, stickin' it to the man. "The Man" being the religious leaders who totally missed seeing God. Ironic, sense the Sabbath was a means to provide greater clarity in seeing God.
Not at all an expert on this subject or practice of it, but here are some things I have done to viennefesh:
- Take a hike...literally...where I have to be quiet
- Drive, anywhere and listen to worship stuff
- Jog
- Devote daily...usually morning for me...involves Scripture and prayer. I hear journaling helps, but I have never been consistent with it. Although this is a form I guess.
- Withdraw weekly...I am a stickler for my day off. Since I work on Sunday, Friday is my day to be with my family. Sometimes it is hard to even find time on that day to withdraw, but it is worth it even for just a short while.
- Starbucks of course...sit and pray...sit and read and alway, always drink coffee.
Happy sabbath.